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Avoid These 5 Fitness Habits to Protect Your Body After 40

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Are you over 40 and committed to staying fit? Be cautious of these five common fitness habits that can actually harm your body as you age. Learn about the potential risks, including joint strain, muscle damage, and more. Discover how to modify your exercise routine and adopt healthier habits to https://www.poureck.my.id/2023/05/5-fitness-habits-that-can-harm-your.html

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