This can be a whey-based powder, and according to Allison Knott, MS, RDN, CSSD, CDN, “whey protein ingestion right after resistance exercise has proven to get extra useful for muscle protein synthesis in comparison to other protein sources including casein and soy." She adds, "This leads to an increase in https://directoryforrank.com/listings12742025/detailed-notes-on-nicor-vitality-energy-oil