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The how much sugar on keto Diaries

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Dissolving: Any sweetener which contains erythritol (irrespective of whether plain or a blend) will never very easily dissolve. This may lead to a gritty texture in comparison to liquid or allulose-based sweeteners. The American Journal of Clinical Nutrition 2020: Acute glycemic and insulinemic effects of low-Power sweeteners: a scientific critique https://alch-lab.com/keto-diet/how-much-sugar-on-keto/

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