Nutrition Investigate Opinions 2003: Health and fitness opportunity of polyols as sugar replacers, with emphasis on reduced glycaemic Qualities [overview write-up; ungraded evidence] ↩ Erythritol is simply 70% as sweet as sugar and it's got zero calories. But there’s a rather minty interesting aftertaste to it. On the other hand, https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/