keep down just one finish of the vanilla bean and make use of the dull facet of your knife or even a spoon to scrape the seeds clear of the pod. make use of the seeds straight away! items with mycoprotein are often https://biobodyboost.co.uk/products/shake-me-up-vanilla-flavour-vegan-protein-powder-blend?_pos=3&_psq=shake&_ss=e&_v=1.0