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The smart Trick of how much sugar on keto That No One is Discussing

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Substantial-fructose corn syrup is a bit higher in fructose in comparison with common sugar. Fructose – in extreme quantities – may possibly have even worse very long-expression metabolic effects than other carbohydrates: In lieu of juice, try creating lemon drinking water. Just add lemon juice and h2o to a glass, https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/

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