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The Crucial Impact of Resistance Training on Improving Rehabilitation and Performance in Athletic Rehabilitation

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Strength conditioning holds a crucial role in sports recovery, helping sportspeople heal from injuries and enhance their general performance. When an individual gets hurt, their physique needs period to heal. However, during this rehabilitation phase, it is essential to maintain power and mobility to avoid further damages. Strength training can https://michael294b0q.blgwiki.com/931240/the_crucial_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation

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