Adaptogens are a class of herbs that increase your body’s resilience to tension. They work by balancing cortisol degrees and bettering Power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal purpose and https://burnoutnutrition.firebaseapp.com/index.html