Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly. Keep an individual dumbbell before your upper body with both equally your palms. Stand with your ft about hip-width apart, knees a little bit bent. Brace your abs. Should you now learn how to https://dumbbellsetandrack90111.blogkoo.com/hammer-strength-adjustable-dumbbells-things-to-know-before-you-buy-52756211