Actual physical therapy. When your foot is limited by a brace or bandaging, your healthcare provider may well recommend physical therapy afterward to restore variety of motion. Extend before and right after exercising. Often stretching your calves, Achilles tendons, and foot muscles can improve versatility and lessen tension to the https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/