Staying away from repetitive motions which will tension the tibialis anterior tendon which include leaping and kicking Progressively improve the intensity and duration of exercising, rather than jumping into an intense workout regime all at once You should use any health care unit which has a BFST® and neither device https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/