Stretch your adductor by holding 1 foot planted (with toes pointed ahead) and bending the opposite leg (with toes pointed outwards, faraway from you). Reduce The body down and little by little stretch your groin muscles just before switching sides. Additionally, the non-dominant clincher can attempt to "swim" their arm https://claytondcxto.prublogger.com/34182917/kung-fu-fundamentals-explained