Resource: Canva Dietary fibre, also called roughage or bulk, is a fancy sort of carbohydrate that can not be absolutely damaged down inside the stomach and smaller intestine but as an alternative undergoes partial or total fermentation in the big intestine.  Broccoli – Broccoli is large in fibre and nutrients, https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/