The Iliotibial band (IT band) is a tough band of tissue that extends from the outside of one's hip to the outside of one's knee. A correct diagnosis from a qualified doctor can pinpoint the precise source of your pain and explain why it is going on. Contraindications. The Spinal https://www.theorthopaedicandpainpractice.com/heres-why-you-shouldnt-wait-to-see-a-doctor-for-your-pain/