Inflammation of your Achilles tendon (Achilles tendinopathy) can cause pain at the back of the ankle, going down to the again from the heel. Ice. Implementing ice towards the afflicted location may also help decrease inflammation and relieve pain. You could possibly try rolling your foot about a chilly h2o https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/