Heat and chilly therapy: Making use of warmth or cold to the affected joints may help relieve suffering and stiffness. Heat baths or heating pads can relax muscles and improve joint mobility, when chilly packs or ice packs can help reduce inflammation. As we age, we start to encounter suffering https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/