Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core technique of CBT, designed to help you overcome distressing thought patterns. It's about recognizing that your reactions and actions are https://matheerzx278515.xzblogs.com/79496482/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health