Cognitive Restructuring: A Guide Overview
Cognitive restructuring is a core aspect of CBT designed to help individuals spot and alter negative thought habits. It's all about becoming more aware of your automatic https://minaucpy149859.like-blogs.com/39580515/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
