Flaxseed: Increase like a bulking agent to foods such as cereals, salads, soups and smoothies. Incorporating two to three tablespoons of flaxseed every day can simplicity the passage of stools.[9] X Reliable Resource Mayo Clinic Instructional Internet site from among the list of globe's major hospitals Check out source For https://bestpilestreatmentdelhi.tech.blog/2026/04/30/best-fistula-surgeon-in-gurgaon-how-do-you-find-skilled-specialists/